welcome

Welcome to No filter therapy

No Filter Therapy is a place where you can release and process what’s on your mind to heal, change & progress in your life and relationships.

Sometimes you may feel the need to wear a mask and find it difficult to show up as the full version of yourself.

We want to help you live a full life as your authentic self.

Through uncovering underlying issues, identifying strengths, and untapped potential, we collaborate with you to achieve the transformation you desire to see by beginning with you.

OUr services

My intentional yet integrative style connects the clients’ needs to the approach that fits them and their issues best. I offer individual, couples, and family therapy adolescents and adults. I also provide coaching sessions for those who are ready to tackle specific goals.

areas of interests

individual
Addiction
Anger Management
Anxiety
Career Counseling
Coping Skills
Creatives Challenges
Depression
Dating Challenges
Grief
Life Coaching
Peer Relationships
School Issues
Self-esteem
Spirituality
Stress
Trauma & PTSD
couples
Affair Recovery
Communication Issues
Divorce
Intimacy Issues
Marital
Pre-marital
Relationship Issues
Relationship Coaching
family
Behavioral Issues
Blended Families
Boundaries
Care Givers
Codependency
Family Conflict
Parenting

schedule Your session

services
contact us

To schedule a session, call/text us at 954-546-4685 or use the form below.

Working with couples in therapy can be rewarding yet challenging. Here’s a few things I’ve learned about relationships ships while working with couples so far. 🤎 Rejection is never easy to deal with. We have hopes and aspirations that can literally die when we receive a “no.” Ummm….👀😳🤦🏾‍♀️ Technology has completely changed the way we do relationships. With one swipe and just a few texts, we can enter into full-blown relationships if we want to. Dependency is not a negative thing. Maslow’s Hierarchy of Needs identifies love and belonging as a must for human beings. How much we depend on ourselves and others can determine if we have a healthy relationship; not just with others but with ourselves. It’s not unusual to have conflicting emotions after ending a relationship. Don’t judge yourself for how you feel but allow yourself to feel the range of emotions. It means you’re human. ❤️ Saying, “Alexa, play Un-break My Heart” 💔 is necessary but doesn’t really help one move forward after a breakup 🤷🏾‍♀️. Here are some things to do after a relationship has ended. What would you add to the list? 😊 🤔💭 Let’s chat. What’s makes breaking up so difficult? So many of us believe that being in a relationship will bring us happiness. Yes; being in a loving, committed relationship does have its benefits 😍. However, a relationship in and of itself, will NOT make you happy if YOU are not happy with yourself. 😔 Your relationships affect your mental health! YOU decide what the effects of that relationship will be by determining WHO you allow yourself to be involved with; whether friend, family member or romantic partner. Experiencing these things 👆🏾👆🏼 in your relationships are strong indicators that it may be unhealthy. 😢 What would you add to this?