welcome

Welcome to No filter therapy

No Filter Therapy is a place where you can release and process what’s on your mind to heal, change & progress in your life and relationships.

Sometimes you may feel the need to wear a mask and find it difficult to show up as the full version of yourself.

We want to help you live a full life as your authentic self.

Through uncovering underlying issues, identifying strengths, and untapped potential, we collaborate with you to achieve the transformation you desire to see by beginning with you.

OUr services

My intentional yet integrative style connects the clients’ needs to the approach that fits them and their issues best. I offer individual, couples, and family therapy adolescents and adults. I also provide coaching sessions for those who are ready to tackle specific goals.

areas of interests

individual
Addiction
Anger Management
Anxiety
Career Counseling
Coping Skills
Creatives Challenges
Depression
Dating Challenges
Grief
Life Coaching
Peer Relationships
School Issues
Self-esteem
Spirituality
Stress
Trauma & PTSD
couples
Affair Recovery
Communication Issues
Divorce
Intimacy Issues
Marital
Pre-marital
Relationship Issues
Relationship Coaching
family
Behavioral Issues
Blended Families
Boundaries
Care Givers
Codependency
Family Conflict
Parenting

schedule Your session

services
contact us

To schedule a session, call/text us at 954-546-4685 or use the form below.

Loyalty shouldn’t make you feel obligated... Sometimes it can be difficult to verbalize our needs; we know what we don’t want but not always what we do. Take some time to reflect or journal these questions. You may discover the hindrances to identifying and verbalizing your needs. (Save to journal later.) Identifying cognitive distortions and unlearning those harmful ways of thinking can decrease anxiety immensely. However, this same realization can also create anxiety. 🥴 The pressure to be productive can be counterproductive especially when it leads to exhaustion. Don’t allow yourself to get caught into the hype that rest equates to laziness or a lack of desire for your goal. 🗣LISTEN TO YOUR BODY. It’s ok to rest. ❤️ In honor of Women’s History Month I’m hosting an IG Live series this month called “Women Can.” ❤️Happy Women’s History Month!!! I want to encourage you to TAKE UP SPACE! 😊 Ending Black History Month with joy knowing that through fulfilling my purpose I’m also creating equity for the next generations to come. 🖤🤎 Self-care when you need it. ❤️ 🤪Let’s have some fun! I saw a post by @therapyforblackgirls a few weeks back asking a serious question to their audience: drums or flats? Flats of course 🤷🏾‍♀️ But then it got me thinking...what goes best with those wings? 🤔 Bleu Cheese or Ranch? 🥴 (the emoji is the caption.)