welcome

Welcome to No filter therapy

No Filter Therapy is a place where you can release and process what’s on your mind to heal, change & progress in your life and relationships.

Sometimes you may feel the need to wear a mask and find it difficult to show up as the full version of yourself.

We want to help you live a full life as your authentic self.

Through uncovering underlying issues, identifying strengths, and untapped potential, we collaborate with you to achieve the transformation you desire to see by beginning with you.

OUr services

My intentional yet integrative style connects the clients’ needs to the approach that fits them and their issues best. I offer individual, couples, and family therapy adolescents and adults. I also provide coaching sessions for those who are ready to tackle specific goals.

areas of interests

individual

Addiction
Anger Management
Anxiety
Career Counseling
Coping Skills
Creatives Challenges
Depression
Dating Challenges
Grief
Life Coaching
Peer Relationships
School Issues
Self-esteem
Spirituality
Stress
Trauma & PTSD

couples

Affair Recovery
Communication Issues
Divorce
Intimacy Issues
Marital
Pre-marital
Relationship Issues
Relationship Coaching

family

Behavioral Issues
Blended Families
Boundaries
Care Givers
Codependency
Family Conflict
Parenting

schedule Your session

services

To schedule a session, call/text us at 954-546-4685 or use the form below.

In the midst of some major (but EXCITING 🤩) transitions and need to reward myself with rest before amping things up 😉. Can’t wait to share what’s new with you all but until that time I’ll see you really soon. ❤️

Hustle culture makes us believe that we go and go and go until we reach the fulfillment of our goals. 😕

🥳 IT’S MY ANNIVERSARY!!! 😍 No Filter Therapy was launched a year ago! I’m so thankful for all of you who have been with me on this journey. Thank you for every like, comment, and share. 🙏🏾 Thank you for your engagement and support. 🙏🏾 I’m so excited 🤩 to continue providing relatable mental health content for you and look forward to taking things to the next level 😉❤️.

Yes I said cuss and not curse. 😂 I had a few new clients this week and every last one of them asked me, “Is it ok if I cuss?” 🤭 I said, “Sure! Let it rip!” The relief on their faces was priceless. 😊 It was permission to relax and be themselves in the process. Therapist don’t need a censored version of you.

Life is full of twists and turns. Sometimes our plans don’t go as planned. Sometimes what we thought we’d love, we actually don’t care for. Sometimes what we thought we could handle, is too much. You are allowed to change your mind. You are allowed to be able to reflect, reassess and move forward with a different plan. Give yourself permission today to be able to change your mind.

Special thank you to Voyage Miami for featuring me as part of their inspiring stories. 😍🙌🏾🙏🏾 (LINK IN BIO)

Here’s some journal prompts to assess what your options are when recovering from burnout. These questions can also be used during life transitions to help you clarify your needs. Let me know which of these prompts stand out to you the most. 💜

Burnout is more than dreading going to work. 🤦🏾‍♀️ (Read Caption Below…)

Fun Fact: I used to want to be a marine biologist. I loved watching life under the sea. Hating math and science kind of derailed those plans 😂 but I still ended up working with life—just with humans. I kinda like it here. 💙