FAQs

 

Do you accept insurance?

My practice is self-pay however I accept Aetna, Cigna, and Optum (UnitedHealth, UMR) plans through an insurance billing service called Headway.

HOW MUCH IS THERAPY?

Each therapy session is 50-minutes and payment is required at the end of the session. Individual Sessions are $100 and Couples Sessions are $125.

*Rates are subject to increase 2023.

I’m a little nervous about therapy. what can I expect when working with you?

Making a decision to prioritize your mental health can be exciting yet scary at the same time. I don’t take it lightly that you're choosing me to help you through that journey. You can expect me to empower you, be empathetic to your experiences, be curious about your world and also challenge you. I like to include humor at times as I believe therapy can also be fun!

what is your therapy style?

I am trained to not just treat the individual/couple but to treat the system you’re a part of. My approach is emotion-focused, collaborative, direct, and eclectic. I believe in tailoring my approach to fit my client, not making my client fit my approach.

will anyone know I’m in therapy?

Therapy is 100% confidential. No one will know you’re in therapy unless you provide a Release of Information (ROI) form requesting me to share information about our sessions.

 

How you’ll feel

more confident, capable, and content in your life and relationships

OUR SESSIONS WILL BE

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has specific areas that may be keeping contentment at bay. I’ll work closely with you to help identify and overcome your blind spots.

  • collaborative

    Since you are the expert of your life, I’ll be working with you toward identifying helpful practices that can bring the desired change you’ve sought out.

What you’ll get

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  • Weekly 50-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized and collaborative treatment plan to help you reach your goals

  • Helpful tools, tips, and skills for navigating your unique obstacles

  • Unlimited support and empowerment